Canned Githeri 420g

Taste the heart of Kenyan home cooking with Canned Githeri — a beloved traditional dish made from a hearty mix of maize and beans, slow-cooked to perfection.

Githeri is a nutritious staple enjoyed across Kenya for generations. Ready to heat and serve in minutes. Perfect as a wholesome meal on its own, or as a base for a spiced stew with vegetables and meat.

How to use: Open the can, pour contents into a saucepan, and heat gently for 3–5 minutes. Season to taste with salt, pepper, or your favourite spices. Serve as it is or add onions, tomatoes, and spices for a fuller meal. Do not forget avocado on the side.

Contents: 420g canned githeri (maize and beans).

Ingredients: Green Maize, Beans and Brine.

Origin: Kenya

Nutritional Information

Average values per 100g: