{"product_id":"canned-githeri-420g","title":"Canned Githeri 420g","description":"\u003cp\u003eTaste the heart of Kenyan home cooking with \u003cstrong\u003eCanned Githeri\u003c\/strong\u003e — a beloved traditional dish made from a hearty mix of maize and beans, slow-cooked to perfection.\u003c\/p\u003e\n\u003cp\u003eGitheri is a nutritious staple enjoyed across Kenya for generations. Ready to heat and serve in minutes. Perfect as a wholesome meal on its own, or as a base for a spiced stew with vegetables and meat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e Open the can, pour contents into a saucepan, and heat gently for 3–5 minutes. Season to taste with salt, pepper, or your favourite spices. Serve as it is or add onions, tomatoes, and spices for a fuller meal. Do not forget avocado on the side.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents:\u003c\/strong\u003e 420g canned githeri (maize and beans).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Green Maize, Beans and Brine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrigin: \u003c\/strong\u003e\u003cspan\u003eKenya\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAverage values per 100g:\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e9.6 kcal \/ 40,02 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0,4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— of which saturates\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e— of which sugars\u003c\/td\u003e\n\u003ctd\u003e1,3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1,8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0,12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Kenia Genuss - Taste of Kenya","offers":[{"title":"Default Title","offer_id":56996778377560,"sku":"KG-CAN-GTH420","price":10.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/2271\/4968\/files\/image_ec8440c9-7420-4bf7-8e7c-25bb8418753c.png?v=1777476186","url":"https:\/\/keniagenuss.com\/en\/products\/canned-githeri-420g","provider":"Kenia Genuss - Taste of Kenya","version":"1.0","type":"link"}